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Trees in Lake

Welcome To Stellar Counseling

I'm glad you're here! Life is full of challenges and struggles that can be difficult to navigate alone, and it can be hard to ask for help. You are here, and that is a big step! Let me tell you a bit about what I do.

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I'm Doria McGahey and I'm a mental health counselor. I work with adults who are experiencing challenges in life that are impacting their relationships, health, sleep, work, and recreation. Some of those challenges include anxiety, depression, past traumatic experiences (PTSD), panic attacks, grief/loss, creating healthy boundaries, and settling into any number of life's transitions.

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My approach to therapy is a holistic one. In addition to counseling, I use specialized techniques like EMDR Therapy (Eye-Movement Desensitization and Reprocessing), and ACT Therapy (Acceptance and Commitment Therapy). What does that mean for you? It means that I have the tools and professional experience to help you get to where you want to be.

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In our work together, we will spend time clarifying what is meaningful to you and how you want to be in this world. This may mean spending time working on self-discovery, especially if you've experienced changes in life roles like your relationship status, career or education, you've had challenges with your health, or your kids are leaving home to start their lives.

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Therapy is a process of self-discovery that leads to growth, and healing, and I can help you to make the changes necessary to start living the best life that you can Schedule a consultation

Doria McGahey, MA, LMHC - (206) 659-1689

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