Question 1

What therapies do you use in your practice?

Accepted Answer

In addition to talk therapy, I use:
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
ACT Therapy (Acceptance and Commitment Therapy)
Ego-States Therapy (Parts Work)

Question 2

How long does it take to get a therapy appointment?

Accepted Answer

Assuming we're a good match for therapy, I can generally get people on my schedule within a week.

Question 3

What conditions do you treat in your therapy practice?

Accepted Answer

I provide telehealth therapy for adults navigating the symptoms of trauma, anxiety, depression, phobias, and/or major life transitions. My goal is to provide a safe, supportive space where you can process difficult experiences and build the practical skills needed to move forward.

Question 4

Which insurance plans are in network?

Accepted Answer

Stellar Counseling Services PLLC is in network with Premera and Regence. Private pay sessions are $180. If you’d like to confirm your coverage, you can reach out before scheduling.

Question 5

How does virtual therapy compare to in-person therapy?

Accepted Answer

In-person and telehealth therapies both demonstrate the same effectiveness in studies, and have different advantages depending on the needs of the client.

Question 6

What do I need to do before my first session?

Accepted Answer

Once we talk and you're on my schedule, you will receive an email with a link to some forms you'll need to fill out prior to your first session. You will also be emailed a link that you can use to join your therapy session at the time of your scheduled appointment.

Question 7

What can you expect in your first online session?

Accepted Answer

Your first online session is a chance to settle in, talk about what brings you to therapy, and begin setting goals. Before we meet, you’ll receive an email with the forms to complete and the link you’ll use to join.

Question 8

How do you start therapy with Stellar Counseling Services PLLC?

Accepted Answer

If you think we may be a good fit, you can send an inquiry to set up a free phone consultation. That first call gives you space to talk through what you need and see whether working together feels right.

Question 9

Do you offer virtual therapy sessions?

Accepted Answer

Yes — you can meet with Doria virtually. Telehealth lets you join from a place that feels private and comfortable, which can make it easier to stay steady with therapy.

Question 10

What is EMDR, and what does it do?

Accepted Answer

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a trauma-focused therapy that helps you process painful memories in a way that feels less overwhelming. During sessions, we use guided bilateral stimulation, like eye movements or tapping, while you focus on what feels stuck, so your nervous system can begin to settle.

Question 11

What is trauma therapy and how can it help me?

Accepted Answer

Trauma therapy is a specialized approach to help individuals process and heal from traumatic experiences. At Stellar Counseling, I use techniques like EMDR and Acceptance and Commitment Therapy to support your journey toward healing and empowerment.

Doria McGahey, MA, LMHC

(206) 659-1689

Stellar Counseling Services, PLLC

Frequently Asked Questions

Quick answers about insurance, therapy, appointments, and the conditions that I treat in my practice.